Speaking firmly for myself, you can feel just a little down at the end of the entire year. Some sociable people LOVE the holiday season and the dark, yin time of year. Others, not so much. What’s going on with this trend? I suppose it’s well noted and you could see all sorts of prescriptions with a single internet search. Are my ideas in what is going on Here, for me at least. First of all, I think most of us are more affected than we know by the smaller amount of yang qi from sunlight that we are receiving unless you live pretty much below the Mason-Dixon Line.
It mostly dark outside where I live. Second are the expectations many of us grew up with around what “the holiday season” is likely to look like but don’t for most of us. Third, for those with businesses of their own, it’s slower for a couple weeks around this time, which may add financial stress to the rest of the stuff in our heads. Finally, another year eliminated by on our small and struggling globe, and how have I made it significant; what did I do for others; how have I managed to get for myself or anybody else better? All this is certainly “up” for me personally. How to proceed to perk ourselves up back again?
Here are a few suggestions of things I use for my very own end-of-year emotional symptoms. 1. Add some yang qi. Get outside if there is any sunshine and it’s not really inclement. The Brits have a good saying, “there is no bad weather, inappropriate clothing just.” That could be a little of a stretch if it’s below zero or raining cats and dogs. But if there is no sun outside, a vacation to the gym with a good hard workout and soak in the hot sauna or tub might be in order.
That’s yang qi as well. And/or how about performing a trade with someone for a good deep, hot rock massage? When there are fewer patients around, it’s an extremely good time for you to look after yourself. 2. Create, recreate, or update your business or marketing plan. What did you get right and where could you do better? How many more patients would you like to be viewing every week by, say, March 31st? What type of conditions do you are feeling preferred treating? What products, services, machines, skills, processes would you like to increase your center?
What would it not take to make these exact things happen? Where did you think about volunteering in 2015 but got around to which makes it happen never? How or with whom could you connect, mixed, or network more inside your community to broaden your interconnectedness factor meaningfully? Give this thought process and note-taking some right time; a whole day perhaps with a walk after lunch.
- Explain how an MBA from Chicago GSB will specifically contribute to your professional goals
- Visit your site or website
- Learning Discipline
- Operation “London Bridge” will commence
- Where Is Your Answering Service Located
- Bought a stranger a meal at a restaurant
Read your neighborhood paper; check out a few of your rivals websites, take a look at local Meet-Up opportunities, check out what’s taking place at local churches, night clubs, and non-profits. If and when something appears interesting, what are the follow-up steps you want to take before you just forget about it. Continue; follow through; follow through.
Remember that if you keep doing what you do, you’ll keep getting what you have. So what do you want to change? 3. Sign up for a local course; choose something that gets you and interacting with other people out. That’s where the new patients are. 4. Even better, find a spot to sign up to teach a class, paid or free. That is where more new patients are.
5. Eat your fruits and veggies and get adequate sleep. This does not need any explanation. Keep carefully the booze, sugar, or other things that (I live in Colorado) under some control. 6. Call someone you’ve not seen in a while and request a walk, a tea, a dinner. An old friend, perhaps, or someone you’ve met and wished to become familiar with better.